Tonight you will learn how to self hypnotise and look after yourself.
– Learn more about Hypnosis and how it works;
– Think about how to use it for your own benefit;
– Group relaxation session to learn how to be hypnotised;
– Program your own mind while relaxed in order to be able to self hypnotise when ready;
– Learn and practice self hypnosis.
Not only will you leave the talk with skills you can use but you will also feel great after the group relaxation and your own self hypnosis work.